Health, Strength & Performance Specialist, Book Author
What Our Clients Say:
Riad's 3 Pillars Principle
In our Health, Strength & Performance Coaching,
we focus on these three pillars to achieve peak performance:
1. RECOVERY
If sleep and stress management are compromised, any strategy to improve performance will ultimately fail.
We will work together to define the best strategy to achieve optimal recovery within first week.
2. NUTRITION
What we eat matters. It has a major impact on our health and inflammation markers including immune system.
Together, we will design a healthy and tasty nutrition lifestyle, tailored to your personal needs and preferences.
3. TRAINING
Physical exercise is the third essential pillar of our performance concept. We focus on resistance training.
During our weekly personal training sessions, we will make sure that you get the right amount and type of exercise.
At PEAK, our focus is to help you master sleep and stress, enjoy your food while minimising inflammation and sharpening your brain. And of course to increase your strength level and lean body mass for a healthier and more aesthetic body.
Our Programs
When we start working together, we will help you to choose a program that fits your needs best.
Here are some examples:
TRANSFORMATION
8 / 12 / 16 Weeks
HYPERTROPHY MAX
8 / 12 / 16 Weeks
STRENGTH MAX
8 / 12 / 16 Weeks
Your Results
Provided you are committed to put in the effort required - discipline inside and outside the gym, showing up for the training sessions - here is what you can expect:
DANIEL BLöMERZ
Equipment Engineer
When I started with my coach Riad, I saw fat melting away regularly and it started to make more fun to challenge my self and follow the advises of my coach. I’m very happy with my transformation. I’ve lost 14Kg in 10 weeks. Numbers I never thought would be possible. I can only say if you want to lose fat and get strong hire Riad.
SEBASTIAN DONOVAN
Contract Engineer
I have learnt a great deal and have changed my approach to nutrition and training drastically. It really has been invaluable and I cannot thank you enough. I am sure I will be just one of the many happy clients you will have. Thank you so much, it has been a life changer!
MEDDY ZOUITER
System Engineer
I learnt a lot, especially about how to quickly achieve performance goals. Everything is easier with a good knowledge, a personalized plan and a regular follow-up. Perfect for improving performance and muscle gain.
About Riad
Riad, founder of PEAK HUMAN PERFORMANCE, is a chemical engineer, strength coach, soft tissue practitioner and functional medicine student. His calling, passion and ultimate goal is to lead people to achieve their personal peak human performance by optimising all available and necessary health parameters.
Riad was privileged enough to complete the comprehensive educational curriculum as a student of world-renowned strength coach extraordinaire, Charles R Poliquin. He regularly consults with top experts, researchers and trainers worldwide to remain among the leading players in the strength and performance game.
The wealth of knowledge he has harnessed from various mentors blesses him with unique abilities to guide and help high-achievers, both executives and athletes, as well as the general population to realise their potential and achieve ultimate performance.
Our Location
We are on the first floor, Block 3A of the Star Boulevard, on Jalan Yap Kwan Seng 1.
