Peak Human Performance –

I have been working out and nourishing my body with a proper clean diet for the past 20 years and I am quite grateful for my healthy and athletic body.

I have to say that since I have joined PHP I have improved even further my workout sessions and my diet protocol thanks to the professional and knowledgeable support from Dr. Riad , the founder and manager of PHP.

ABSOLUTLEY RECOMENDED PHP, whether if you want to lose weight or bulk up.

Even with my prior training experience, Dr. Riad introduced me to a whole new level of insight and techniques. Drawing from the principles of Charles Poliquin, he and his team, not only refined my approach to hypertrophy training, nutrition, and fitness, but also provided invaluable support and advice on lifestyle, eating for mental clarity, and overall well-being. His holistic approach has allowed me to continuously apply these principles from my mid-20s to now, approaching 36, and I'm in the best shape of my life. Dr. Riad is a phenomenal coach who truly enhances every aspect of your fitness and lifestyle journey.

What worked for me above everything else is this holistic approach, that covers not only my exercise but also my nutrition, my supplements and sleep pattern. I've lost with Dr. Riad 20kg and additional 10kg alone after I came back home. It was literally a life changing experience, I just regret that I have not taken the step much earlier in my life.

Working with Dr. Riad and the Peak Human Performance team was a game-changer. His understanding of the human body—from fitness to sleep to the small habits that drive high performance—is unmatched. What I appreciated most was how he broke everything down into simple, actionable steps. In just a few weeks, I felt leaner, stronger, and more focused, without ever feeling overwhelmed. It didn’t feel like a bootcamp—it felt sustainable. Riad genuinely cares, and that makes all the difference.

Every time I saw online transformation pictures and the time period during which those results were achieved I just think it's all fake and unachievable. I tried to improve my body composition many times but end up failing at the end.

When I saw Dr. Riad's website and the amazing and honest google reviews I was on spot intrigued to know more. It has been a life changer for me to start on his program. At the end of my transformation I ended up losing almost 15kg of body weight while building massively on strength and muscle mass. My sleep is better, my energy levels are better and my overall wellbeing is way better than I used to be. Can't recommend enough Dr. Riad and his team for anyone who is serious about achieving their personal peak.

I had the chance to be personally coached Dr. Riad for 8 weeks. Dr. Riad is passionate about body strength and performance. He knows how to support everyone towards achieving their goals. In 3 words: listening skills, conscientiousness, and professionalism. I highly recommend him and his team!