Time to take your Physical 
and Mental health to the next level?
Riad Hechame -
Health, Strength & Performance Specialist, Book Author
At our Strength & Performance Clinic , we help you to:
  • Master Sleep and Stress
  • Enjoy a healthy nutrition lifestyle
  • Sharpen your brain
  • Obtain a stronger and aesthetic body
  • Rehabilitate and move pain free

What Our Clients Say:

Riad's 3 Pillars Principle

In our Health, Strength & Performance Coaching,

we focus on these three pillars to achieve peak performance:


If sleep and stress management are compromised, any strategy to improve performance will ultimately fail.  

We will work together to define the best strategy to achieve optimal recovery within first week.


What we eat matters. It has a major impact on our health and inflammation markers including immune system.

Together, we will design a healthy and tasty nutrition lifestyle, tailored to your personal needs and preferences.


Physical exercise is the third essential  pillar of our performance concept. We focus on resistance training.

During our weekly personal training sessions, we will make sure that you get the right amount and type of exercise.

At PEAK, our focus is to help you master sleep and stress, enjoy your food while minimising inflammation and sharpening your brain. And of course to increase your strength level and lean body mass for a healthier and more aesthetic body.

Our Programs

When we start working together, we will help you to choose a program that fits your needs best.
Here are some examples:

8 / 12 / 16 Weeks

  • Fix Sleep and Minimise Stress in 2 weeks
  • Master Nutrition, Achieve optimal Blood Work in 6 weeks
  • Lose maximum amount of Body Fat
  • Achieve optimal Body Composition

8 / 12 / 16 Weeks

  • Maximise Lean Muscle Mass
  • Improve Symmetry & Posture
  • Slow down Ageing
  • Balance Hormonal Profile

8 / 12 / 16 Weeks

  • Maximise Strength on main lifts
  • Improve Brain & Nervous System Functions
  • Improve Bone Density & Reverse Ageing
  • For Dedicated & Advanced Lifters only

Your Results

Provided you are committed to put in the effort required - discipline inside and outside the gym, showing up for the training sessions - here is what you can expect:

  • Much Better Sleep Quality and Length within first two Weeks
  • Increased Energy Levels and Performance within first Two Weeks
  • Increased Self Esteem and Happiness
  • Sustainable Results up to achieving your Goal(s)
  • Your Best and Strongest Self
  • Better Knowledge about Healthy Lifestyle and Human Performance

Equipment Engineer

When I started with my coach Riad, I saw fat melting away regularly and it started to make more fun to challenge my self and follow the advises of my coach. I’m very happy with my transformation. I’ve lost 14Kg in 10 weeks. Numbers I never thought would be possible. I  can only say if you want to lose fat and get strong hire Riad.


Contract Engineer

I have learnt a great deal and have changed my approach to nutrition and training drastically. It really has been invaluable and I cannot thank you enough. I am sure I will be just one of the many happy clients you will have. Thank you so much, it has been a life changer!


System Engineer

I learnt a lot, especially about how to quickly achieve performance goals. Everything is easier with a good knowledge, a personalized plan and a regular follow-up. Perfect for improving performance and muscle gain.

About Riad

Riad,  founder of PEAK HUMAN PERFORMANCE, is a chemical engineer, strength coach, soft tissue practitioner and functional medicine student. His calling, passion and ultimate goal is to lead people to achieve their personal peak human performance by optimising all available and necessary health parameters.

Riad was privileged enough to complete the comprehensive educational curriculum as a student of world-renowned strength coach extraordinaire, Charles R Poliquin. He regularly consults with top experts, researchers and trainers worldwide to remain among the leading players in the strength and performance game.

The wealth of knowledge he has harnessed from various mentors blesses him with unique abilities to guide and help high-achievers, both executives and athletes, as well as the general population to realise their potential and achieve ultimate performance.

Our Location

We are on the first floor, Block 3A of the Star Boulevard, on Jalan Yap Kwan Seng 1.