HelloWorld is our beginner-friendly full-body workout designed to follow the natural energy curve of someone new to training. It uses antagonistic muscle-group supersets, starting with legs while energy and focus are highest, progressing to upper-body pushing and pulling movements as energy begins to decline, and finishing on the floor with core supersets.

This structure allows beginners to train the whole body effectively without overwhelming them, matching exercise demands to their available energy while building strength, coordination, and confidence from the very first session.

Perform 2 to 4 rounds of each block, e.g. do A1 then A2 for 2 to 4 rounds then move to next block B1/B2.