Disclaimer: Peak Human Performance takes no responsibility on injuries who might happen from an un-proper execution of any of the exercises shown below. Please take care of yourself. We are also happy to answer any question in case of confusions.
HyperMax I is an advanced hypertrophy system designed to push muscular development through a combination of progressive loading, high-volume work, and peak drop sets. Each major movement progresses toward heavier loads and lower repetitions before finishing with an extended drop-set sequence, while complementary exercises add volume and metabolic stress.
The system deliberately combines mechanical tension and metabolic fatigue, two powerful drivers of hypertrophy, creating a demanding stimulus across the targeted muscle groups. HyperMax I is ideal for experienced trainees who already possess a strong training foundation and want to maximise muscle growth, strength, and muscular density.
Block 1: A1 - A3 / Chest
Block 1: A1 - A3 / Chest
A1/ Dumbbell Press Pronated Grip
Perform 10 to 12 reps / 3s excentric / 15s break
A2/ Machine Chest Press
Perform 10 to 12 reps / 3s excentric / 15s break
A3/ 15Deg Dumbbell Pec Fly
Perform 10 to 12 reps / 3s excentric / 120s break
Block 2: B1 - B3 / Legs
Block 2: B1 - B3 / Legs
B1/ DB Squat
Perform 10 to 12 reps / 3s exccentric / 15s break
B2/ Leg Extension
Perform 10 to 12 reps / 3s exccentric / 15s break
B3/ DB Walking Lunges
Perform 10 to 12 reps / 3s excentric / 120s break
Block 3: C1 - C3 / Back
Block 3: C1 - C3 / Back
C1/ Cable Pull Down
Perform* 10 to 12 reps / 3s eccentric / 15s break
*/ Use a towel or a soft cushion under your knees to prevent your knee cap of rubbing too much on your knees.
C2/ 15Deg Dumbbell Row
Perform 10 to 12 reps / 3s exccentric / 15s break
C3/ Straight Arm Pull Down
Perform 10 to 12 reps / 3s exccentric / 120s break

