Disclaimer: Peak Human Performance takes no responsibility on injuries who might happen from an un-proper execution of any of the exercises shown below. Please take care of yourself. We are also happy to answer any question in case of confusions.  

HyperMax I is an advanced hypertrophy system designed to push muscular development through a combination of progressive loading, high-volume work, and peak drop sets. Each major movement progresses toward heavier loads and lower repetitions before finishing with an extended drop-set sequence, while complementary exercises add volume and metabolic stress.

The system deliberately combines mechanical tension and metabolic fatigue, two powerful drivers of hypertrophy, creating a demanding stimulus across the targeted muscle groups. HyperMax I is ideal for experienced trainees who already possess a strong training foundation and want to maximise muscle growth, strength, and muscular density.

Block 1: A1 - A3 / Chest

Block 1: A1 - A3 / Chest

Load video:

A1/ Dumbbell Press Pronated Grip

Perform 10 to 12 reps / 3s excentric / 15s break

Load video:

A2/ Machine Chest Press

Perform 10 to 12 reps / 3s excentric / 15s break

Load video:

A3/ 15Deg Dumbbell Pec Fly

Perform 10 to 12 reps / 3s excentric / 120s break

Block 2: B1 - B3 / Legs

Block 2: B1 - B3 / Legs

Load video:

B1/ DB Squat

Perform 10 to 12 reps / 3s exccentric / 15s break

Load video:

B2/ Leg Extension

Perform 10 to 12 reps / 3s exccentric / 15s break

Load video:

B3/ DB Walking Lunges

Perform 10 to 12 reps / 3s excentric / 120s break

Block 3: C1 - C3 / Back

Block 3: C1 - C3 / Back

Load video:

C1/ Cable Pull Down

Perform* 10 to 12 reps / 3s eccentric / 15s break

*/ Use a towel or a soft cushion under your knees to prevent your knee cap of rubbing too much on your knees.

Load video:

C2/ 15Deg Dumbbell Row

Perform 10 to 12 reps / 3s exccentric / 15s break

Load video:

C3/ Straight Arm Pull Down

Perform 10 to 12 reps / 3s exccentric / 120s break