Disclaimer: Peak Human Performance takes no responsibility on injuries who might happen from an un-proper execution of any of the exercises shown below. Please take care of yourself. We are also happy to answer any question in case of confusions.
HyperMax I is an advanced hypertrophy system designed to push muscular development through a combination of progressive loading, high-volume work, and peak drop sets. Each major movement progresses toward heavier loads and lower repetitions before finishing with an extended drop-set sequence, while complementary exercises add volume and metabolic stress.
The system deliberately combines mechanical tension and metabolic fatigue, two powerful drivers of hypertrophy, creating a demanding stimulus across the targeted muscle groups. HyperMax I is ideal for experienced trainees who already possess a strong training foundation and want to maximise muscle growth, strength, and muscular density.
Below you have a chest & quads session ending with a finisher for biceps and tibialis.
Block 1: A1 - A2 / Chest
Block 1: A1 - A2 / Chest
A1/ Machine Chest Press
Perform:
- First set/ 12 Reps / 3s eccentric / 10s break
- Second set/ 10 Reps / 4s eccentric / 10s break
- Third set/ 8 Reps / 5s eccentric / 10s break
- Fourth set/ 6 Reps + Drop Set/ 6s eccentric / 60s break
*/ DS: perform 6 reps, drop the weight by one or two plates then perform 6, drop the weight by 1 or 2 plates and do 6 more reps, done!
A2/ 15Deg Dumbbell Pec Fly
Perform
- First set/ 12 Reps / 4s eccentric / 90s break
- Second set/ 14 Reps / 3s eccentric / 90s break
- Third set/ 16 Reps / 2s eccentric / 90s break
- Fourth set/ 18 Reps + Rest Pause*/ 2s eccentric / 90s break
*/ On last set do rest pause: perform 18 reps, rest for 10-15s then perform 10 reps, rest for 10-15s then perform 5reps. Done!
Block 2: B1 - B2 / Quads
Block 2: B1 - B2 / Quads
B1/ DB Squat
Perform:
- First set/ 12 Reps / 3s eccentric / 10s break
- Second set/ 10 Reps / 4s eccentric / 10s break
- Third set/ 8 Reps / 5s eccentric / 10s break
- Fourth set/ 6 Reps + Drop Set/ 6s eccentric / 60s break
*/ DS: perform 6 reps, drop the weight by one or two plates then perform 6, drop the weight by 1 or 2 plates and do 6 more reps, done!
B2/ Leg Extension
Perform 10 to 12 reps / 3s exccentric / 15s break
Finisher: C & D / Biceps & Tibialis
Finisher: C & D / Biceps & Tibialis
C/ Bicep Curl
Perform 50 reps in as few sets as possible
D/ Tibialis raise
Perform 50 reps in as few sets as possible
C3/ Straight Arm Pull Down
Perform 10 to 12 reps / 3s exccentric / 120s break
Riad Hechame (Phd)
Performance Coach
With over 35 years of experience helping clients achieve peak performance, I'm here to guide you on your journey to optimal health and wellness.
Want a personalised Program?
Schedule Your Consultation Fill out the form below and we'll get back to you within 24 hours