Synchroniser II is an intermediate to advanced-level, full-body training system built around three structured blocks of trisets. Each block targets a major muscle group: legs, chest & triceps, and back & biceps, creating a balanced and homogeneous training stimulus across the entire body.

Its continuous triset structure combines training density, muscular workload, and metabolic demand, making it highly effective for fat loss while being particularly powerful for hypertrophy. Synchroniser II is ideal for intermediate clients who have developed a solid training foundation and are ready for greater volume, intensity, and work capacity.

Perform three rounds of block one, then go for three rounds of block two, then finish off with three rounds of block three.