TRAINING PROGRAM POWER

This program is designed to give you maximum strength followed by power transfer to your sport while taking care about joint health and remedial work.

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Description

This program is designed to give you maximum strength followed by power transfer to your sport while taking care about joint health and remedial work. This program is ideal for amateur athletic population. Goal is reduction of risk of injuries and increase of performance in your specific sport*.

  • Minimum length of 16 weeks
  • E-mail support weekdays (usually emails are replied in under 2h but please allow a 48h period.

*/ Please note that if we have enough request for a specific sport then we will create a specific program, so don’t give up and drop us an email if you don’t find your sport.

Additional information

Sports

Soccer, Rugby, MMA

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