Welcome to the Peak Courtesy page for Aria Neighbours!
This page offers you as our neighbours from the Aria Luxury Residences few workouts specially designed for Aria's gym space taking into account the available machines. Those workouts are among 80+ workouts we have in our database.
Train smart, train safe, enjoy sustainable progress!
Our Workouts Selection for You
The Starter/ Hello World
The HelloWorld system is our beginner friendly workout system. It's full body, respecting your energy levels as a beginner through the session: high energy at the start, hence starting with legs, then lower at mid session, hence upper body.
The Advanced / Synchroniser II
The Synchroniser training system is our flagship program for advanced lifters. It also uses a full body training scheme with three exercises per body part. Two directional movement with one rotational movement.
The Pro/ HyperMax I
The HyperMax I is one of our systems to maximise hypertrophy. It focuses on antagonistic muscle groups as Chest & Back, Quads & Hamstrings, Biceps & Triceps. It uses techniques to maximise time under tension as drop sets, rest pauses to spice up your experience.
It's not about the equipment, it's about how to use them